Almond

Almonds are edible seeds from the almond tree, known for their mild, nutty flavor and crunchy texture. Packed with healthy monounsaturated fats, high-quality protein, and a variety of nutrients like vitamin E, magnesium, and fiber, almonds are a powerhouse of nutrition. They are excellent for heart health, brain function, and maintaining healthy skin. Almonds can be enjoyed raw, roasted, or used in forms like almond milk, butter, or flour. Their versatility makes them a popular choice in snacks, desserts, and savory dishes.