walnut oil 250g

Walnuts are the edible seeds of the walnut tree, encased in a hard shell and featuring a rich, earthy taste with a slightly crunchy texture. They are an excellent source of plant-based omega-3 fatty acids, protein, and antioxidants, making them beneficial for heart health, brain function, and reducing inflammation. Walnuts are often referred to as “brain food” due to their shape and cognitive benefits. They can be eaten raw, roasted, or used in baking, salads, and sauces, adding a nutritional boost and unique flavor to various dishes.