BuckWheat Groats 500g

Buckwheat groats are the whole, hulled seeds of the buckwheat plant, often used as a nutritious grain alternative. They have a mild, nutty flavor and are gluten-free, making them an excellent choice for those with gluten sensitivities. Rich in fiber, protein, and important minerals like manganese, magnesium, and iron, buckwheat groats offer various health benefits, including supporting heart health, digestion, and blood sugar regulation. Buckwheat groats can be used in a variety of dishes, such as porridge, salads, soups, or as a side dish, making them a versatile addition to both sweet and savory recipes. They can be cooked whole or ground into flour, providing a hearty and nutritious option for gluten-free and whole-food diets.